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When it comes to sleeping positions. there are people who sleep on their stomach, people who sleep on their back, and people who sleep on their side — what do they have in common? Definitely not which mattress fits them! when it comes to buying a mattress the sleeping position is often overlook , but it plays a crucial role in your quality of sleep. We’ve put together a simple guide for mattress buying based on your best sleeping position, to help you find the perfect fit.

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STOMACH

Let’s start with the stomach. If you are one of many ‘stomach-sleepers’ out there, you know that it isn’t always easy to find the perfect comfort level. Here is the biggest thing to keep your eye out for:

  • Firmness is key! It can make or break your comfort level, so it’s extremely important to note which firmness works for you.

Stomach-sleepers: look out for a firm mattress! Having a supportive mattress is very important, as it makes sure your spine stays aligned and your neck is supported. This mitigates neck and back pain, and also keeps you from sinking.

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SIDE

Next up, let’s chat with the ‘side-sleepers’. Side sleeping is the most common of the three sleeping positions, but that doesn’t mean just any mattress will do the job! If you’re searching for a better sleep, take note of this tip:

  • In contrast to stomach-sleepers, softer mattresses are preferential for people who sleep on their side! Having a softer foam means you sink in easier, which allows pressure relief in the shoulders and hips. Memory foam is another option for side-sleepers to consider, as pressure relief is one of its greatest strengths.
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BACK

Finally, we’ll cover ‘back-sleepers’. Mattress choice can be more variable for back-sleepers, so we’ll give you a few popular suggestions from our best-sellers list. Here are some general guidelines to follow:

  • From a firmness perspective, support for a back-sleeper can vary. However, the consensus is that a medium-usually firm mattress works best, as emphasis is placed on proper spine alignment. A medium-firm mattress will prevent the heavier parts of your body from sinking too far down, which aids in keeping the spine aligned. Another thing to keep in mind is that a firm sleeping surface results in your whole body being supported equally, which means you will feel less pain in the morning!
  • That being said, petite individuals may prefer a mattress closer to medium-soft, while individuals with a large frame may prefer one on the firmer side.

No matter what position you sleep in, you deserve a better sleep. To achieve this, we want to provide you with the most comfortable mattress buying experience. That’s why we offer a 90 Night Comfort Guarantee, so you can exchange your mattress within 90 nights of delivery* if it’s not the perfect fit.

Shop our collection to find the mattress that best suits you, and you’ll be off to Dreamland in no time. Sweet dreams!

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